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UNLOCK YOUR FULL POTENTIAL

MENTAL TRAINING & TOOLS FOR ATHLETES & COACHES

Sports Performance Clinical Inner Mind Coaching is a form of deep, guided affirmations and meditations that allows the athlete to let go of any mental blocks, limiting beliefs, or fears holding them back from performing at their best. It empowers athletes to calm their minds and get into a state of focus and flow.

With Mental Prep 4's techniques, an athlete will learn and implement actionable conscious and subconscious tools to level up their success and become more mentally locked in, confident, and focused.

 

Mental strength and training is just as important as physical training. Science has shown that athletes who use mental tools perform better than those who don't. 

Mentally

Locked In

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mental health coaching for athletes

“I cannot thank you enough for working with our AP students prior to their exams. I proctored several exams over the last two weeks and the students looked focused, but relaxed. I absolutely believe you made a huge impact with exam prep and stress management”

-School Admin

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mental coaching for baseball

"Something is working already! 4 for 5 tonight with a HR and 5 RBI's!

-Baseball Client

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"I highly recommend, Katie for helping your young athlete with learning how to control their thinking and improve their enjoyment of whatever sport they have a passion for."

-Golf Parent

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