Today, I shared this empowering quote with my gritty athlete clients, and I want to take a moment to delve into why these four words are...

Mental toughness! We hear those words and ask ourselves “How do we become mentally tough?” A coach or parent can’t just TELL you to do...

https://www.dropbox.com/scl/fi/ur8rfltcp80wm0jvt4mg5/Waves-Of-Peace-275.m4a?rlkey=y9bly37du95a43mm3w2b5qh8y&dl=0 My gift to you today is...

Mind Reading Athletes….Are you one of them? 🧠🔮🥹🤔⚾️🎾⛳️🥎⚽️🥍⛸️🏀🏐🤸🏼‍♀️🏊🏿‍♂️🤼🏒 Athletes who worry about what others think,...

⭐️🧠💪🏽When and why do most athletes reach out to me for inner mind work?💪🏽🧠⭐️ Many athletes reach out to me for help with...

IT’S PLAYOFF TIME! Time to get super focused and ready to compete. A combo of good nerves and excitement! With playoff time upon us, it’s...

FEAR: that other 4 letter bad word! What is it? It is a powerful emotional obstacle that hinders many of us from achieving success,...

Why do people get amazing results from inner mind work? Because inner mind work focuses on the SOLUTION, not the problem. The reason what...

Playing Loose vs. Playing Tense: Unlocking Your Athletic Potential As a sports performance inner mind coach, I have witnessed firsthand...

🚨Attention Athletes!🚨 ⚾️🥎🥍🏐⛳️⛸️🏊🏿‍♂️🤾🏿‍♀️⚽️🎾🏋🏽‍♀️🏆🤸🏻‍♂️⛹🏽‍♀️🥊🏀🏈 As sports tryouts quickly approach, it's important to...

⚾️⚽️🥎🎾⛳️⚾️⚽️🥎🥍🎾⛳️⚾️⚽️🥎🎾⛳️⚾️ SPRING TRYOUTS, MATCHES, TOURNEYS &NEW, BIG SEASONS You’re more than likely putting in the physical...

In sports, mistakes and errors stink. But as an athlete, your biggest issue during competition isn't making the mistake or error. It's...

Setting our intentions is crucial for success in various aspects of life, including sports, academics, health, wealth, relationships and...

In the world of sports, pressure situations are inevitable. Whether it's a crucial penalty kick, a walk-off hit, a game-winning shot, or...

Do you realize the importance of struggle and challenges in the journey towards success? Not one athlete can achieve their desired level...

"When life gets blurry, adjust your focus" is a powerful quote that applies to anyone needing to shift their attention, concentration, or...

I came across this quote today and it really got me thinking about the incredible power of the sports inner mind (and how much I love...

Are you an athlete, student or professional struggling with lost confidence, a slump, fear of failure, feeing stuck, comparison to...