Hey Athletes: Motivation and Ambition are awesome but it takes persistence and repetition to reap the true benefits and have success....

In the world of sports, fear of failure can be a significant obstacle for both players and coaches. This fear often stems from low...

🪄🌟Hey there, Atheltes !🌟🪄 Today, we're diving into the enchanting world of positive self-talk for athletes and exploring how it can...

Whether you're about to step onto the field for a sports performance, walk into an important interview or sit down to take a crucial...

In the world of sports, I work with athletes daily who put extreme pressure on themselves to achieve results which often overshadow the...

How does listening to a personalized positive inner mind recording help you improve your performance? I get asked this question a lot!...

Middle and high school athletes are at a crucial stage in their athletic journey, where they are honing their skills, building character,...

Late Monday morning, while I was doing some catch up recordings, I noticed I had a phone call 2x’s from the same number. I listened to...

Athletes, Students, professionals….really anyone striving towards a goal-Listen Up: To be the best, you have to be mentally strong enough...