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ARE YOU A RESULT BASED ATHLETE?

mentalprep4

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In the work I do with athletes, I commonly get new client phone calls the weekend after or

day after a tough performance or outing. For some, the frustration has been building and they finally want some tools to help them. For others, it’s result based. If they aren’t doing well, even after one game, they feel as though they’ve “lost” their skill. For driven athletes, understanding that basing emotions solely on results is not beneficial, and it’s especially crucial long term. When athletes tie their self-worth and emotional well-being solely to their performance outcomes, they become vulnerable to experiencing self-doubt and a lack of confidence. If they constantly label themselves as failures when they do not meet their expectations or constantly worry what others are thinking, they continue to play tense which leads to a negative mindset and hinders their progress.

Inner mind empowerment helps athletes realize that their worth and identity should not be solely determined by their results. By focusing on personal growth, self-improvement, repetition, mental empowerment and the process rather than just the outcome, athletes can develop a healthier mindset. This mindset allows them to detach from the emotional rollercoaster of success and failure, enabling them to maintain a more stable,

neutral and positive mental state.

When athletes understand that their efforts and actions are what truly matter, they can shift their focus to the controllable aspects of their performance, such as their attitude, work ethic, and dedication. By valuing these factors, athletes can build resilience, maintain motivation, and develop a stronger sense of self-belief. This inner mind empowerment helps athletes overcome self-doubt and allows them to perform at their best, regardless of the outcome.

Listen: life has peaks and valleys always. Sports, school, relationships,careers, health….peaks and valleys. Learn inner mind empowerment to get you through your toughest times. The sooner you learn it, the more empowered you’ll be.

Want more info about empowering your mind?

Contact me.

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