Today I’m using an amazing Bob Marley quote as my motivation to write this post for athletes. So what does this quote mean? Only WE have...

Mental 🧠 clarity for the athlete refers to a state of focused and clear thinking, where the mind is free from distractions, doubts, and...

Hey Athletes: Motivation and Ambition are awesome but it takes persistence and repetition to reap the true benefits and have success....

Late Monday morning, while I was doing some catch up recordings, I noticed I had a phone call 2x’s from the same number. I listened to...