Athletes often focus on the physical aspects of their sport during the off-season, such as strength training, conditioning, and skill...

Last night, I had a phone session with a client from the Midwest. College athlete. Very successful in high school sports and travel. Had...

A Calm Mind=A Happy, Successful Mind. The other day, I woke up with some things weighing on my mind. This doesn’t happen a lot to me...

What is your first thought when you wake up? When you drive to work or school? When you face adversity? Is it positive? Negative?...

When you experience personal growth and success, there will be two types of people around you: those who judge you and those who...

🧠🌟💪🏽🙏🏽⚾️🏀⚽️🏊🏽⛸️⛳️🥎🎾🏐🥊🏒🧠 In the work I do with athletes, I commonly get new client phone calls the weekend after or day...

In the world of sports, professional and college athletes are constantly under scrutiny, with their every move and performance being...

In today's fast-paced and often stressful world, it's easy for a single negative thought to spiral into a day filled with frustration,...

Today I want to emphasize the importance of recognizing and igniting your own value and self-worth. When you truly understand your worth,...

Hey There Awesome Athletes,Coaches, Professionals and more, Today, we're diving into the fascinating world of body language and why it...

The key to finding the desired outcome or success in life lies in doing the work that we tend to avoid. The solution or "magic" we seek...

I often work with groups of athletes,teams and students on enhancing their mental skills. Group sessions are interactive, fun, empowering...

Here’s a fun topic: ☺️ SMILING😁 Smiling is awesome but can it CHANGE YOUR MOOD? Yes, yes it can! Smiling triggers the release of...

In today's world, it seems that there is an abundance of criticism and a scarcity of praise. My post about Deion Sanders prompted this...

🙏🏽⚾️⚽️⛳️🌟📚FAITH OVER FEAR💯🏐⛸️🌟🙏🏽 There can be various reasons why athletes, teens and college students experience fear and...

Today I’m using an amazing Bob Marley quote as my motivation to write this post for athletes. So what does this quote mean? Only WE have...

Need some ideas for using inner mind work to handle adversity, anger, and to calm the mind: 1. Mindfulness, Inner Mind Recordings and...

Mental 🧠 clarity for the athlete refers to a state of focused and clear thinking, where the mind is free from distractions, doubts, and...

Overthinking can have a negative impact on both athletes and students, hindering their success in various ways. When an athlete...

Sometimes I hear people or see people post complaints about “kids today” “athletes today” “students today”. It’s so cliche’ at this point...