Mind Reading Athletes….Are you one of them? 🧠🔮🥹🤔⚾️🎾⛳️🥎⚽️🥍⛸️🏀🏐🤸🏼‍♀️🏊🏿‍♂️🤼🏒 Athletes who worry about what others think,...

⭐️🧠💪🏽When and why do most athletes reach out to me for inner mind work?💪🏽🧠⭐️ Many athletes reach out to me for help with...

IT’S PLAYOFF TIME! Time to get super focused and ready to compete. A combo of good nerves and excitement! With playoff time upon us, it’s...

FEAR: that other 4 letter bad word! What is it? It is a powerful emotional obstacle that hinders many of us from achieving success,...

Why do people get amazing results from inner mind work? Because inner mind work focuses on the SOLUTION, not the problem. The reason what...

⚾️⚽️🥎🎾⛳️⚾️⚽️🥎🥍🎾⛳️⚾️⚽️🥎🎾⛳️⚾️ SPRING TRYOUTS, MATCHES, TOURNEYS &NEW, BIG SEASONS You’re more than likely putting in the physical...

In sports, mistakes and errors stink. But as an athlete, your biggest issue during competition isn't making the mistake or error. It's...

Setting our intentions is crucial for success in various aspects of life, including sports, academics, health, wealth, relationships and...

Do you realize the importance of struggle and challenges in the journey towards success? Not one athlete can achieve their desired level...

Are you an athlete, student or professional struggling with lost confidence, a slump, fear of failure, feeing stuck, comparison to...

Last night, I had a phone session with a client from the Midwest. College athlete. Very successful in high school sports and travel. Had...

A Calm Mind=A Happy, Successful Mind. The other day, I woke up with some things weighing on my mind. This doesn’t happen a lot to me...

What is your first thought when you wake up? When you drive to work or school? When you face adversity? Is it positive? Negative?...

Today I want to emphasize the importance of recognizing and igniting your own value and self-worth. When you truly understand your worth,...

The key to finding the desired outcome or success in life lies in doing the work that we tend to avoid. The solution or "magic" we seek...

Here’s a fun topic: ☺️ SMILING😁 Smiling is awesome but can it CHANGE YOUR MOOD? Yes, yes it can! Smiling triggers the release of...

In today's world, it seems that there is an abundance of criticism and a scarcity of praise. My post about Deion Sanders prompted this...

🙏🏽⚾️⚽️⛳️🌟📚FAITH OVER FEAR💯🏐⛸️🌟🙏🏽 There can be various reasons why athletes, teens and college students experience fear and...

Today I’m using an amazing Bob Marley quote as my motivation to write this post for athletes. So what does this quote mean? Only WE have...

Mental 🧠 clarity for the athlete refers to a state of focused and clear thinking, where the mind is free from distractions, doubts, and...